What is the definition of 'self-defense' in martial arts?

The definition of 'self-defense' in martial arts centers around the ability to protect oneself from harm using martial arts techniques. This concept emphasizes the importance of responding to an imminent threat in a way that minimizes harm while demonstrating control and restraint. Self-defense techniques are designed to neutralize an attack and allow an individual to escape a dangerous situation, rather than to engage in an aggressive confrontation.

In martial arts training, practitioners learn not only physical techniques but also the mental and situational awareness needed to recognize potential dangers. Effectively using martial arts skills for self-defense entails understanding when to engage, how to protect oneself, and the ethical considerations surrounding physical confrontations. This is distinctly different from exercise routines meant for health improvement, strategies aimed at dominating opponents, or exclusive use of weapons, which do not align with the core principles of self-defense.