What is 'controlled sparring'?

Controlled sparring is a type of practice where safety and technique take precedence over sheer power and aggression. In this practice, participants engage with each other in a manner that allows them to apply their skills and techniques while minimizing the risk of injury. The emphasis is on learning to execute moves effectively and observing proper form, rather than on defeating an opponent with maximum force. This approach is crucial in martial arts training, especially for beginners or those refining their skills, as it fosters a safe learning environment and encourages the development of timing, distance, and reaction skills.

The other options describe scenarios that do not align with the principles of controlled sparring. An unregulated fight does not prioritize safety or technique and often leads to injuries. Practicing techniques at full speed can involve excessive power, which contradicts the idea of control and safety. Meditation, while beneficial for mental focus and discipline, is not a form of sparring and does not involve physical engagement with a partner.