What is a 'self-defense technique' best understood through practice?

A 'self-defense technique' is best understood through practice because it involves applying movements and concepts in dynamic situations. Among the options provided, escape techniques from common holds or grabs are particularly crucial to practice because they often require an instant reaction to a situation that could vary significantly from one encounter to another. By practicing these techniques, individuals become more adept at recognizing the necessary movements that can help them free themselves from an attacker’s grasp, which may not always be the same.

Moreover, practicing these techniques allows individuals to experience the pressure and unpredictability of real-life situations, enhancing their ability to respond effectively under stress. While blocking, punching, and kicking techniques are also valuable components of self-defense training, the immediate goal in a self-defense scenario often revolves around escaping an encounter, making the understanding of escape techniques exceptionally practical and essential. This focus on escape reflects the principle that the primary objective in a self-defense situation is not to engage but to remove oneself from danger as swiftly and effectively as possible.