What does the 'three-step sparring' technique involve?

The 'three-step sparring' technique is a structured form of practice commonly used in martial arts to develop an understanding of distance, timing, and the application of techniques in a controlled environment. This method involves predetermined attacks and defenses, allowing practitioners to engage with each other in a way that emphasizes the principles of movement and reaction without the unpredictability of a free fight.

By practicing in this manner, students can develop their ability to react to specific attacks while also learning to execute defensive maneuvers. This approach creates a safe learning environment where beginners can gain confidence and skill as they learn the mechanics of sparring without the heightened risk of injury found in more unrestricted scenarios. The structure of three-step sparring is designed to build foundational skills that can later be used in more advanced, unscripted sparring situations.