What are the three elements involved in Sanchin?

The three elements involved in Sanchin are best captured by the concepts of Breath, Movement, and Focus, which are essential to the practice of this kata in martial arts. Sanchin emphasizes the integration of these elements to cultivate a stronger connection between the mind and body during training.

Breath is foundational in Sanchin, as proper breathing techniques enhance stability, control, and energy. Movement in Sanchin is about precise and deliberate actions, fostering both physical and mental discipline. Focus is critical, as it helps the practitioner to maintain concentration and intent throughout the movements, allowing for a deeper awareness of both themselves and their environment.

The combination of these three elements supports the overall purpose of Sanchin, which is to develop an internal strength that is balanced and centered, thereby enhancing the practitioner's martial arts performance.