Our style is a blend of ______________ and _____________ Martial Arts and weaponry.

The correct answer identifies a fundamental distinction between two categories of martial arts: internal and external. Internal martial arts emphasize mental and spiritual development, focusing on cultivating energy (known as "qi" or "chi") through movements and breathing techniques. Examples include Tai Chi and Qigong, which prioritize calmness, balance, and flow.

On the other hand, external martial arts are more focused on physical techniques such as strikes, kicks, and self-defense maneuvers that can be practiced in a more aggressive or combative manner. Styles like Karate and Taekwondo are typically classified as external due to their emphasis on powerful movements and competition.

By blending internal and external martial arts, practitioners can enhance their overall skills, combining the physical effectiveness of external techniques with the mental and spiritual depth of internal practices. This comprehensive approach allows for a more rounded martial artist, capable of understanding both the physical and psychological aspects of combat.

The other choices, while relevant to the study of martial arts, do not capture the unique integration that comes from combining internal and external systems. For example, traditional and modern styles refer to historical practices versus contemporary adaptations, while soft and hard refer to the nature of techniques used. Combat and sport distinguish between martial arts used for real-life self