Name one common stance used in martial arts.

The horse stance, known as kiba-dachi in Japanese, is a foundational stance used in various martial arts, particularly in traditional styles such as karate and kung fu. This stance involves standing with the feet wider than shoulder-width apart and the knees bent as if sitting in an imaginary chair. The back is straight, and the body remains grounded and stable. It serves multiple purposes: building strong leg muscles, improving balance and stability, and preparing the practitioner for executing powerful techniques.

In addition to its physical benefits, the horse stance is often used for practicing kata (forms), performing techniques with proper form, and developing mental focus. It teaches students how to transfer their weight effectively and maintain a strong center of gravity, which is critical for various martial arts movements.

While the other stances listed may exist in various contexts or have their own specific applications, they do not hold the same foundational significance as the horse stance in the curriculum of many martial arts.